A fun, interactive and relaxing series of wellbeing experiences will take place in JP Morgan’s exclusive 'Unplug' wellbeing space at Career Zoo, April 7th.
Drop by at any stage during the day and check out the schedule below.
Listen to stories and learn some great practical tips for your wellbeing from Irish sporting personalities Jenny Murphy, Irish Rugby legend and sports psychologist and Dublin footballer Kevin McManamon.
Jenny Murphy - Ireland International Rugby Player
Jenny Murphy is a female rugby union player for Ireland. She was a member of Ireland's 2017 & 2014 Women's Rugby World Cup squad. She also played at the 2013 Rugby World Cup Sevens in Moscow. Jenny plays club rugby with Old Belvedere. To date, she has won 28 caps for Ireland. Jenny is a Sky Sports athlete mentor in her spare time.
Kevin McManamon - Mental Skills Coach, Kev Mc Coaching
Kevin is a Sport Psychology Consultant, who coaches some well know sporting and business personalities, as well as the Irish Olympic Boxing Team. He is a member of the 2016 All Ireland winning Dublin Football Team. An advocate for mental wellbeing, Kevin organises the Warriors of the Light series of events to promote awareness of the different tools that people use to work on their mental health. Kevin has also helped roll out Aware.ie’s Beat The Blues programmes to schools throughout Dublin.
Times @ Unplug Zone :
11am : Jenny Murphy - Fueling your performance
12pm : Kev McManamon - School of Hard Knocks
1pm : Jenny Murphy - Fueling your performance
2pm : Kev McManamon - School of Hard Knocks
3pm : Jenny Murphy - Fueling your performance
4pm : Kev McManamon - School of Hard Knocks
Experience ‘Deep’, the Meditative VR Game where you can explore a beautiful and mysterious underwater world. Allow the game to sweep you into its relaxing embrace as it teaches you yogic breathing techniques that can alleviate stress and anxiety.
Take your mind and heart on a journey as you try our unique 360 degree VR climbing experience in the Grand Canyon.
Experience the sights and sounds of PepTalk’s custom built Dublin Walks VR Series, taking in Dalkey Bay, Howth Head and many more.
Share some love via snail mail with Happiness Cards that can be posted at the event Share your career goals and gratitudes on the mindfulness wall.